Modest Weight Loss Reduces Sleep Apnea

by: Ryan Halvorson

Making News

According to the American Sleep Apnea Association, sleep apnea affects more than 18 million Americans. If untreated, the condition—which often affects overweight and obese individuals—can result in heart disease, stroke and diabetes. Recently, researchers learned that even a minimal amount of weight loss may prevent the progression of— or even cure—sleep apnea for the long term.

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IDEA Fitness Journal, Volume 11, Issue 5

© 2014 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Ryan Halvorson

Ryan Halvorson IDEA Author/Presenter

Ryan Halvorson is the chief content officer for Fit Scribe Media (; contributing editor for IDEA Health & Fitness Association; director of group training at Bird Rock Fit in La ...