Minimal-Intensity Exercise Best for Insulin Improvements?
Hoping to improve their health, many people opt for vigorous styles of exercise. New research, however, suggests that minimal-intensity, longer-duration physical activity may be best for insulin action and plasma lipids.
The study, published in PLoS ONE (2013; 8 ; doi: 10.1371/journal.pone.0055542), included 18 apparently healthy subjects around 21 years of age. Each participant was randomly selected to follow one of three protocols.
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