Minimal-Intensity Exercise Best for Insulin Improvements?
Hoping to improve their health, many people opt for vigorous styles of exercise. New research, however, suggests that minimal-intensity, longer-duration physical activity may be best for insulin action and plasma lipids.
The study, published in PLoS ONE (2013; 8 ; doi: 10.1371/journal.pone.0055542), included 18 apparently healthy subjects around 21 years of age. Each participant was randomly selected to follow one of three protocols.
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In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
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This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
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This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.