Mindfulness Practice: Empowering Fragmented Teens to Become Whole

Inner IDEA: Through innovative programs, youth discover their inner selves, face fears and embrace personal power.

When 18-year-old K. attended an Insight Meditation Teen Retreat, she was seeking answers, reaching for help, trying to make sense of her pain and suffering. A college-bound Caucasian student from a comfortable middle-class suburban setting, K. had begun self-harming. Knowing it was wrong and starving for guidance, she immersed herself in an intensive 4-day residential mindfulness meditation program.

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