Mindfulness Practice: Empowering Fragmented Teens to Become Whole
Inner IDEA: Through innovative programs, youth discover their inner selves, face fears and embrace personal power.
When 18-year-old K. attended an Insight Meditation Teen Retreat, she was seeking answers, reaching for help, trying to make sense of her pain and suffering. A college-bound Caucasian student from a comfortable middle-class suburban setting, K. had begun self-harming. Knowing it was wrong and starving for guidance, she immersed herself in an intensive 4-day residential mindfulness meditation program.
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|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.