Mindful Eating Strategy
Did you know that eating more slowly and mindfully can actually reduce the amount of food you consume at each meal? That’s one reason why so many nutrition experts recommend savoring every bite you take! To remember to appreciate your meals and to heighten the dining experience, keep these words in mind:
“ Drink your tea slowly and reverently, as if it is the axis on which the world revolves— slowly, evenly, without rushing toward the future.
Live the actual moment. Only this moment is life.”
—Thich Nhat Hanh, meditation teacher
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|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.