Mind Your Own (Mind-Body) Business
mind your own
MIND-BODY FITNESS HAS BEEN AROUND AWHILE, AND MANY PROFESSIONALS ARE CONDUCTING MIND-BODY CLASSES WITH APPARENT SUCCESS. IN FACT, THE 1999 IDEA FITNESS PROGRAMS SURVEY SHOWED THAT 64 PERCENT OF THE FACILITIES QUESTIONED OFFER YOGA; 35 PERCENT, TAI CHI; AND 19 PERCENT, EXERCISE BASED ON THE WORK OF JOSEPH PILATES. WHILE THE TEMPTATION MAY BE TO THROW TOGETHER A MIND-BODY PROGRAM TO CAPITALIZE ON THIS TREND, ARE WE REALLY USING ALTERNATIVE FITNESS WORKOUTS IN THE RIGHT WAY? ARE WE PUTTING OUR PROGRAMS TOGETHER THOUGHTFULLY WITH ALL THE COMPONENTS IN THE RIGHT ALIGNMENT? ARE OUR MINDFUL EXERCISE PROGRAMS TIED INTO ONE SPECIFIC TYPE OF CLASS, WHICH MAY BE A PASSING FAD?
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|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.