mind-body progamming quick takes
Yoga for Scoliosis. Yoga Union, located at Lila Wellness in New York City, offers the only regular “Yoga and Scoliosis” class on the East Coast. Taught by registered yoga therapist Deborah Wolk, the class is promoted as being ideal not only for those with scoliosis, but for anyone with asymmetries of the spine.
Pilates Ring Workshops. Small-group classes on how to use the Pilates ring are offered as a “Group Exclusive” at select clubs in the Town Sports International network, including the New York Sports Clubs.
Embodied Judaism. This spiritual and physical practice is grounded in traditional Jewish teachings about the sanctity of the physical body and the natural world. Created by personal trainer Ari Weller, developer of Integrative Movement Conditioning (based on Pilates and Gyrotonic®), and Jay Michaelson, a lifelong teacher of Jewish mysticism and environmental education, the class is reportedly about experiencing God in the body and the natural world.
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|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.