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Mind-Body Practices May Help People Lose Weight

by: Shirley Archer, JD, MA

Mind-Body-Spirit News

Relaxation training, as part of an overall weight loss program, may be an important factor in helping people lose weight and keep it off, suggests a study in Complementary Therapies in Medicine (2013; doi: 10.1016/j.ctim.2013.05.005).

Researchers from the Benson-Henry Institute for Mind-Body Medicine, in Boston, conducted a pilot study to evaluate the effectiveness of a comprehensive mind-body approach to weight loss. Twenty overweight and obese participants from an employee-based program took part in the 20-week intervention.

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IDEA Fitness Journal, Volume 10, Issue 11

© 2013 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Shirley Archer, JD, MA

Shirley Archer, JD, MA IDEA Author/Presenter

Shirley Archer, JD, MA, was the 2008 IDEA Fitness Instructor of the Year and is IDEA’s mind-body-spirit spokesperson. She is a certified yoga and Pilates teacher and an award-winning author base...