Over the past many years, mind-body wellness has opened new doors, not only for the fitness industry in general, but for every client it serves. While it’s conceivable that all forms of movement and fitness connect mind and body, formats developed over the past 10–15 years are much more specific to the task. Today, the “inner” exploration tied to the physical is holistic and inclusive, interwoven with elements such as meditation, mindful nutrition, self- efficacy and positive psychology. Successfully combined in a well-rounded plan for clients, it is a powerful package.
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|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.