Mind-Body Maturation

by: Peter Davis, CEO and Kathie Davis

Warm-Up

Over the past many years, mind-body wellness has opened new doors, not only for the fitness industry in general, but for every client it serves. While it’s conceivable that all forms of movement and fitness connect mind and body, formats developed over the past 10–15 years are much more specific to the task. Today, the “inner” exploration tied to the physical is holistic and inclusive, interwoven with elements such as meditation, mindful nutrition, self- efficacy and positive psychology. Successfully combined in a well-rounded plan for clients, it is a powerful package.

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IDEA Fitness Journal , Volume 11, Issue 6

© 2014 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Authors

Peter Davis, CEO

Peter Davis, CEO IDEA Author/Presenter

Peter Davis is the chief executive officer of IDEA Health & Fitness Association.

Kathie Davis

Kathie Davis IDEA Author/Presenter

Kathie Davis is executive director of IDEA Health & Fitness Association in San Diego. She frequently reports to the media on fitness industry trends.

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