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Mind-Body Bridging

by: Shirley Archer, JD, MA

Mind-Body-Spirit News

Mind-Body Bridging [MBB] is a mindfulness-based technique developed by Stanley H. Block, MD, to improve mindful awareness. Use of the technique is growing, particularly to help people with sleep disturbances.

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IDEA Fitness Journal, Volume 10, Issue 11

© 2013 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Shirley Archer, JD, MA

Shirley Archer, JD, MA IDEA Author/Presenter

Shirley Archer, JD, MA, was the 2008 IDEA Fitness Instructor of the Year and is IDEA’s mind-body-spirit spokesperson. She is a certified yoga and Pilates teacher and an award-winning author base...