Member Spotlight: Member Since 2009 | Austin, Texas“I believe that fitness is a journey, not a destination,” says Michael Siler, managing director of KinetiCore Fitness. “I focus on inspiring the present journey, one person at a time.” He does this by helping others discover the value in sustainable solutions and lifelong wellness. “I believe that we should all find personal victory in each moment spent living life well, and that exercise and nutrition should not be isolated incidences of an attempt at being healthy but rather critical elements of a life being lived well,” Michael says.
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|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.