Member Spotlight: Member Since 1990 | Reno, Nevada
Personal trainer Michael Saiz likes to think out of the box and keep his clients on their toes. He was inspired by his high-school football coach to integrate drive and determination into his training regimen, and he passes on that wisdom to his clients. One of Michael’s favorite pieces of equipment is a multistation cable crossover, because an endless number of exercises can be performed on it using clip-on accessories. Michael’s advice to other trainers is, “You will get out of your profession what you put in; listen-learn-apply.” It is this philosophy that has guided Michael toward a successful fitness career for the past 25 years.
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|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.