Metabolic Improvements Not Likely After Exercise?
Making News:
Fitness professionals often suggest to clients that a benefit of exercise is its capacity to boost metabolic function. A recent study, however, has put that suggestion to task. According to research published in the April issue of Exercise and Sport Sciences Reviews (2009; 37 [2], 93–101), the assertion that an exerciser burns fat up to 24 hours after a workout may not be completely accurate.
