Men Also Struggle With Binge Eating
Food for Thought:
Because of the wealth of research on eating disorders in women, people often mistakenly think of these illnesses as exclusively female problems. However, binge eating—defined as eating excessive amounts of calories over short periods of time and often in private (but without purging, as in bulimia)—is
a disorder that affects both men and women.
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In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
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This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.