Meet People Where They Are
Bridging the Gap: Melinda M. Manore, PhD, RD, CSSD, FACSM, shares thoughts on improving our diets and on reducing the risks of chronic diseases through the power of nutrition and movement.Melinda Manore is a professor in the department of nutrition and exercise sciences at Oregon State University. Her areas of expertise include integration of nutrition and physical activity for weight management, and prevention of chronic disease. Aside from authoring more than 100 scientific publications, book chapters and review articles, Manore has written four nutrition textbooks and two books for the Institute of Medicine’s Committee on Military Nutrition Research. Throughout her career, she has served on a number of nutrition and exercise editorial boards.
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In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
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This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.