Meditation May Preserve Cognitive Abilities

Mind-Body-Spirit News:

Regular meditation practice may protect brain tissue and lessen the cognitive decline that is normally associated with aging, according to a small study published in the October issue of Neurobiology of Aging (2007; 28 [10], 1623–27). Researchers from Emory University, in Atlanta, recruited 13 meditation practitioners, each with over 3 years’ experience, to participate in the study along with 13 control subjects. All participants were tested on their attentional ability and underwent MRI scans of brain tissue.

Test results showed that control subjects had a normal decline in performance on sustained attention tests and an age-associated loss of brain tissue volume. In contrast, the meditation subjects did not show similar declines. MRI scans revealed that meditators retained more gray matter, parti­cularly in an area of the brain associated with attentional processing.

This study adds to the growing body of literature that supports the benefits of meditation. Other studies have reported that it has positive effects on stress reduction, autonomic regulation and immune activity.

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Shirley Archer, JD, MA

IDEA Author/Presenter

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Shirley Archer, JD, MA, was the 2008 IDEA Fitness Instructor of the Year and is IDEA’s mind-bo... moreShirley Archer, JD, MA, was the 2008 IDEA Fitness Instructor of the Year and is IDEA’s mind-body-spirit spokesperson. She is a certified yoga and Pilates teacher and an award-winning author based in Palm Beach, Florida, and Zurich, Switzerland. Two of her books, The Walking Deck and The Strength and Toning Deck, are now featured as iPhone apps. Contact her at www.shirleyarcher.com. less

IDEA Fitness Journal, Volume 5, Number 3

March 2008

© 2008 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

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