Older Adults Enjoy Tai Chi and Aquatic Exercise

Mind-Body-Spirit News:

The most popular exercise activities for adults aged 65 or older include tai chi and aquatic exercise, according to Tracking the Fitness Movement (2009 edition), a report released by the Sporting Goods Manufacturers Association (SGMA). Even though the fitness industry has been impacted by the economy, and sales of fitness equipment have taken a hit, the SGMA study shows that interest and participation in fitness activities by older adults remain very strong.

To learn more about the SGMA’s reports, go to www.sgma.com.

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Shirley Archer, JD, MA

IDEA Author/Presenter
Shirley Archer, JD, MA, was the 2008 IDEA Fitness Instructor of the Year and is IDEA’s mind-body-s... more less
June 2010

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