Meditation as Medical Therapy?

by: Shirley Archer, JD, MA

Mind-Body-Spirit News

Meditation may be as effective as drug therapy for people with mild symptoms of anxiety and depression, according to a comprehensive review of studies that together included 3,515 participants. The review was published in JAMA Internal Medicine (2013; doi: 10.1001/jamaintern med.2013.13018).

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IDEA Fitness Journal, Volume 11, Issue 4

© 2014 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Shirley Archer, JD, MA

Shirley Archer, JD, MA IDEA Author/Presenter

Shirley Archer, JD, MA, was the 2008 IDEA Fitness Instructor of the Year and is IDEA’s mind-body-spirit spokesperson. She is a certified yoga and Pilates teacher and an award-winning author base...