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Meditation and Yoga Top Spa Body-Mind Programs

by Shirley Archer, JD, MA on Apr 01, 2008

Nineteen percent of American spas provide body-mind-spirit offerings, and meditation and yoga are the core services at those spas, according to the International Spa Association’s 2007 Spa Industry Study. Relaxation classes and tai chi are the next most popular programs.

IDEA Fitness Journal, Volume 5, Issue 4

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© 2008 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Shirley Archer, JD, MA

Shirley Archer, JD, MA IDEA Author/Presenter

Shirley Archer, JD, MA, was the 2008 IDEA Fitness Instructor of the Year and is IDEA's mind-body-spirit spokesperson. She is a certified yoga and Pilates teacher and an award-winning author based in Los Angeles, California, and Zurich, Switzerland. Two of her books, The Walking Deck and The Strength and Toning Deck, are now featured as iPhone apps. Contact her at www.shirleyarcher.com.