MBSR Program, Especially Yoga, Helps Older Adults

Mind-Body-Spirit News:

In the first study to tease out the effects of different components of the Mindfulness-Based Stress Reduction (MBSR) program, researchers have identified yoga and sitting meditation as particularly beneficial practices for promoting health among older adults.

Member Only Article

Already a member? Log In
This full article is available only to IDEA Members. Start your 30-day free trial today and get instant access to this full article along with over 6000 others.

 OR  
Log in with your ideafit.com login (e-mail and password)
Log in with your acefitness.org login (e-mail and password)
View all questions