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Mayo Clinic Coins New Term: Boomeritis

by Ryan Halvorson on May 18, 2010

Making News

More and more Baby Boomers are engaging in regular physical activity. However, improved fitness levels may come at a painful price. According to the March issue of the Mayo Clinic Women’s HealthSource, an increasing number of people aged 50–60 are suffering exercise-related injuries. This rash of injuries has given rise to a new term, boomeritis, coined by the Mayo Clinic. The most common injuries associated with boomeritis include tendonitis, bursitis, stress fractures and tendon tears. To combat injury potential, Mayo Clinic Women’s HealthSource cautions Boomers to obtain a doctor’s approval prior to exercise; to warm up and stretch regularly; to vary exercise modalities; to exercise throughout the week instead of solely on weekends; to include rest days after intense exercise; and to progress slowly.

IDEA Fitness Journal, Volume 7, Issue 6

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About the Author

Ryan Halvorson

Ryan Halvorson IDEA Author/Presenter

Ryan Halvorson is the chief content officer for Fit Scribe Media (www.fitscribemedia.com); contributing editor for IDEA Health & Fitness Association; director of group training at Bird Rock Fit in La Jolla, CA; a Master Instructor for Metabolic Effect and the creator of www.Fat2Fitin30.com, a lifestyle organization dedicated to finding ways to achieve improved fitness, nutrition and healthy living habits in 30 minutes or less. He is an internationally recognized speaker and has written for publications such as DETAILS and GQ.