Maryland Gets Healthy
In February, to increase awareness of the importance of healthful living, the state of Maryland held its Second Annual Healthy Maryland Day. The event, hosted by Governor Martin O’Malley, is an initiative developed by the Coalition for a Healthy Maryland. The Coalition includes businesses, fitness facilities, insurers, nonprofit organizations and individuals interested in improving the state’s health. As explained in a press release, “Promoting the message of prevention, the Coalition assembles and proposes legislation offering Maryland residents incentives for leading a healthy lifestyle.” To learn more about this organization and Healthy Maryland Day, visit www.cfahm.org.
or mail the quiz on page 84.
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© 2011 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.
|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.