Many With Arthritis Experience Anxiety and Depression
Mind-Body-Spirit News:Mind-body movement professionals may want to suggest mindful exercise for their clients with arthritis, since research is showing that mind-body practices can alleviate symptoms of anxiety and depression. A study published in the journal of the American College of Rheumatology, Arthritis Care & Research (2012; doi:10.1002/acr.21685), noted that one-third of U.S. adults aged 45 and older who have arthritis also experience anxiety or depression. In this population, anxiety is almost twice as common as depression.
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In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
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This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.