Managing Peak Times at Your Facility
Best Practices: How to keep your members happy during these busy periods.We’ve all seen it. The eye-rolling, the foot-tapping, the loud sighing as the member who is waiting in line for the much-sought-after cardio machine stares at the clock. This scene is all too common during peak exercise times at any health club. The lines for the treadmills and elliptical machines get longer and longer, and the group exercise classes get more and more crowded.
Member Only Article
|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.