Make Securing a Lawyer a Priority
Risk Management: Establish relationships with quality counsel before problems arise.
While it’s tempting to use lawyers only when problems arise, it’s often wiser to proactively establish a relationship with a lawyer who can assist you with preventive measures. You may call your lawyer only once or twice a year, perhaps to get a legal perspective on an issue, but this is time and money well spent if it helps you avoid costly litigation.
Member Only Article
|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.