IDEA FitnessConnect: The IDEA Client Challenges tool adds fun and focus for clients.After Sam Sahagun embraced an exercise program and lost 55 pounds, he decided he wanted to pay it forward by helping other people with their fitness journeys. As a fairly new fitness pro, he enjoys using the free Client Challenges tool that is accessible through IDEA FitnessConnect, the largest directory of fitness professionals, connecting more than 16 million consumers to more than 250,000 fitness professionals online at www.ideafit.com. Below he shares his thoughts on how this tool helps him run challenges to inspire his clients.
Member Only Article
|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.