Mad for the Mud
Tips for training for obstacle courses and mud races.
We’ve seen many activity trends come and go in the fitness industry, but perhaps none quite as “dirty” as the current obsession with mud runs and obstacle races. While some events are milder than others, many could be described as an “ordeal” that also happens to be a workout. For example, you might find yourself slopping through mud, scaling impossibly high verticals and pushing yourself to the limit—physically and mentally.
The popular Tough Mudder® competition even includes an obstacle with live wires that repeatedly zap competitors with 10,000 volts of electricity, causing burns that have landed a few people in the emergency room (Greenberg et al. 2013). And some competitors arrive at these rugged, strenuous competitions woefully unprepared and quickly get in over their heads.
The popularity of these events has surged in recent years, though the website www.ObstacleRacer.com says attendance may be leveling off. Nevertheless, the fitness industry cannot ignore the fact that a lot of people are entering mud runs and obstacle course races, and there is a good chance our clients will be among them. They need our help to prepare properly.
Getting Started With Mud Races
If you wish to experience an obstacle race for the first time, you might want to test the waters with a shorter course (less than 5 kilometers with fewer than 10 obstacles, for instance). Being able to go at your own pace versus racing to the finish line might also be beneficial.
Here are some of the major programs:
- Muddy Buddy, www.muddybuddy.com
- Ruckus, www.runruckus.com
- Spartan Race, www.spartanrace.com
- The Mud Run, www.themudrun.com
- Tough Mudder, www.toughmudder.com
- Warrior Dash, www.warriordash.com
To read the full article that ran in the March 2014 issue of the IDEA Fitness Journal click here.
For the latest research, statistics, sample classes, and more, "Like" IDEA on Facebook here.
© 2014 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.
IDEA Newsletter Sign-up
|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.