Lungs Function Better Later in Day

Do any of your clients have asthma or some other type of chronic pulmonary condition? You may want to schedule their next sessions later in the day. A study presented in October at the annual convention of the American College of Chest Physicians found that lungs function best in the late afternoon.

The study looked at 4,835 patients over a 5-year period. Participants underwent several breathing tests and were broken up into nine groups based on time of day. Results showed that patients’ airway resistance was most prominent at noon and reached its minimum around 4:00–5:00 pm. The researchers suggested that their findings may be useful in timing exercise and in “the administration of long-acting bronchodilators.”

For the latest research, statistics, sample classes, and more, "Like" IDEA on Facebook here.

Joy Keller

IDEA Author/Presenter
Joy Keller is executive editor of IDEA Fitness Journal and is also a certified personal t... more less
February 2005

© 2005 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

Get the award-winning IDEA Fitness Journal delivered to your door every month!

Get IDEA Fitness Journal

Article Comments

Add Comment

View all questions