Member Spotlight: Member Since 1997 | Arlington, Virginia“I believe that no one is too busy for fitness or healthy eating—it’s just a matter of learning the basics and practicing them until they become routine,” explains Luci Gabel, founder and CEO of LuciFit LLC. Luci prides herself on the high standards she has set for herself and believes others will succeed if they do the same. “Be the best professional you can be.
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|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.