Lower-Body Progressions on the Reformer

by: Portia Page

Sample Sequence

Help clients strengthen, define and refine their lower bodies.

Many Pilates clients want to develop lower-body strength and definition, and the reformer is a perfect piece of equipment to help them meet this goal. Strong hamstrings, gluteals, quadriceps, adductors and abductors provide power for athletic moves and functional activities.

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IDEA Pilates Today , Volume 4, Issue 3

© 2013 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Portia Page

Portia Page IDEA Author/Presenter

Portia Page is a faculty member of Balanced Body® as well as the Education Project Manager and a STOTT PILATES®-certified instructor. She has been in the fitness industry for over 20 years and...