Loaded Movement Training

Whether for Joes or pros, farmers or city dwellers, could this be the missing link in our training and conditioning programs?

Back in Canada, when my colleagues and I developed strength and fitness programs for hockey athletes, we began to notice something fascinating: Farm kids had distinct advantages when their “farm strength” was transferred to the ice. These young athletes were stronger on the puck, stronger in front of the net when battling their opponents, and stronger in odd body positions.

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