Lift Weights, Avoid Metabolic Syndrome
Weight training has many benefits. Warding off metabolic syndrome may be one of them, suggests a recent study.
Part of the National Health and Nutrition Examination Survey, the study set out to determine (1) how many adults lift weights regularly and (2) the impact of weight training on the prevalence and risk of metabolic syndrome. The findings, reported in the Journal of Strength & Conditioning Research (2012; 26 , 3113–17), included data on 5,618 adults aged 20 and older from 1999–2004. Here are some takeaways:
Member Only Article
|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.