Lift Weights, Avoid Metabolic Syndrome
Weight training has many benefits. Warding off metabolic syndrome may be one of them, suggests a recent study.
Part of the National Health and Nutrition Examination Survey, the study set out to determine (1) how many adults lift weights regularly and (2) the impact of weight training on the prevalence and risk of metabolic syndrome. The findings, reported in the Journal of Strength & Conditioning Research (2012; 26 , 3113–17), included data on 5,618 adults aged 20 and older from 1999–2004. Here are some takeaways:
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