Learning From and Teaching with IDEA Content
IDEAFit.com is one of my favorite web- sites and IDEA Fitness Journal is, hands down, my favorite magazine!
Before I was a blogger, I frequented the IDEA website often as an ACE- certified group fitness instructor. I [completed] an IDEA FitnessConnect profile, watched webinars, read articles and read the magazine every month. I have blogged about IDEA Fitness Journal on quite a few occasions. Seriously, this company rocks!
Member Only Article
|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.