“How do you handle negative body issues, either for yourself or when clients obviously have issues with their own body image?”

Tricks of the Trade

When I was growing up, I was proud of my body. No one had shorter shorts than I had. I didn’t think twice about how my clothes fit or what I was eating. After I started college, I grew a few sizes pretty quickly and began thinking about my body image. I heard a few comments here and there about my body, and my clothes no longer fit. I knew I needed to change.

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IDEA Fitness Journal, Volume 11, Issue 1

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