Member Spotlight: Member Since 2009 | Atlanta, Georgia“I work tirelessly to provide my clients, friends, family and social media contacts with training and health and fitness information, as well as encouraging them to believe in themselves and take pride in who they are,” says personal trainer Kurt Gillon. He does this through concentrating on his education and on working with his clients to get them the results they want.
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|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.