Kidney Disease Patients: Build Muscle, Live Longer
Kidney disease patients looking to improve quality of life and longevity should pick up a set of dumbbells, suggests a recent study. The authors of the study, published in the December issue of the Clinical Journal of the American Society of Nephrology (2010; 5 , 2258–68), measured mid-arm muscle circumference in 792 dialysis patients. During the study period the patients with the highest mid-arm circumference were 37% less likely to die than those with the lowest circumference.
According to one of the study’s authors, Kamyar Kalantar-Zadeh, MD, PhD, “It is possible that interventions that can improve muscle mass or increase lean body mass can lead to better clinical outcomes and greater survival in tens of thousands of dialysis patients and probably millions of individuals with other stages of chronic kidney disease or other chronic disease states.”
For the latest research, statistics, sample classes, and more, "Like" IDEA on Facebook here.
© 2011 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.
|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.