Member Spotlight: Member Since 1995 | Lebanon, New Jersey“If you are as happy and healthy as possible, the natural outcome is a feeling of flourishing and the quiet confidence that you can handle the world with an authentic ‘I love life’ attitude,” Julie Kaminski believes. Julie, a certified Wellcoach, works with clients to improve all aspects of their lives, including their home environment. She combines counseling, coaching, training and teaching to bring her clients the most knowledge and help she can offer. She enjoys seeing clients’ “light-bulb” moments when things click, and they walk away with something they can use forever.
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|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.