Join or Start a Walking Club
Making News:Do you want to encourage your clients to walk more so they can live longer? According to an American Heart Association (AHA) press release, “Regular walking is one of the most effective forms of physical activity that delivers substantial health benefits and improves heart health.” To make it fun and easy to get moving, the AHA has created the opportunity for walking clubs. The organization has a website where interested individuals can join or create a walking club in their area.
Member Only Article
|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.