Join IDEA and Earn a Complimentary Library Collection!
By joining IDEA today you will not only save on our educational products but earn a complimentary library collection of cutting-edge editions from the IDEA Resource Series!* That’s over a $50 value! All you need to do is add an IDEA membership to your educational product order. It’s easy! Visit IDEA, make your purchases and enter the source code MBEBOOK. We will then send you a thank-you e-mail that provides access to your digital library collection.
Join today and receive the following digital library collection:
Weight Loss: Help Clients Lose Weight
Special Populations: Understanding and Working With Special Populations
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|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.