Join IDEA and Earn a Complimentary Library Collection!
Join IDEA today and earn a complimentary library collection of cutting-edge editions from the IDEA Resource Series! That’s a value of more than $50! It’s easy! Visit IDEA, make your purchases and enter the source code MBEBOOK3. We will then send you a thank-you e-mail that provides access to your digital library collection.
Join today and receive the following digital library collection:
Mind-Body—Mind-Body Exercise and Inspiration
Weight Loss—Help Clients Lose Weight
Special Populations—Understanding and Working With Special Populations
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© 2008 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.
|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.