Join IDEA and Earn Complimentary CECs!
Join IDEA today and accept our offer to earn up to 6 complimentary CEC credit hours. All you need to do is join IDEA in the next 2 weeks. It’s easy! Visit IDEA or call (800) 999-4332, ext. 7, or (858) 535-8979, ext. 7 (outside the U.S.) and mention or enter the source code MBCECF.
The CEC topic areas are as follows:
- Eat Less to Live Longer
- Translating Trans Fat
- Exercise Is for Everyone!
- Training Clients With Arthritis
- The Sports Conditioning Fast Track
- Training Young Athletes With Shoulder Injuries
*This offer has no cash value, it cannot be combined with any other offer, and the CEC package is nontransferable.
For the latest research, statistics, sample classes, and more, "Like" IDEA on Facebook here.
© 2014 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.
|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.