Join IDEA and Earn Complimentary CECs!
Join IDEA today and accept our offer to earn up to 6 complimentary CEC credit hours. All you need to do is join IDEA in the next 2 weeks. It’s easy! Visit IDEA or call (800) 999-4332, ext. 7, or (858) 535-8979, ext. 7 (outside the U.S.) and mention or enter the source code MBCECF.
The CEC topic areas are as follows:
- Eat Less to Live Longer
- Translating Trans Fat
- Exercise Is for Everyone!
- Training Clients With Arthritis
- The Sports Conditioning Fast Track
- Training Young Athletes With Shoulder Injuries
*This offer has no cash value, it cannot be combined with any other offer, and the CEC package is nontransferable.
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|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.