Member Spotlight: Member Since 2011 | Okinawa, JapanJocelyn Martin works as a personal trainer and a health coach at Kadena Air Base. “Most of my clients are moms who bring their children along with them,” she says. Jocelyn modifies her sessions around the moms’ busy schedules and their children’s moods—just “like what moms encounter in real life.” She teaches her clients about proper nutrition and exercise for both themselves and their families.
Member Only Article
|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.