Jason Karp, PhD
Member Spotlight: Member Since 2007 | San Diego, CaliforniaAs a personal trainer specializing in running, Jason Karp has created a unique niche for himself. He encourages others to do the same. Jason’s teaching style has been called strong, but subtle, by others, but he claims to focus mainly on intrinsic rewards. “Running is unique in that it has the power to reveal things in us, so I use that as a way to motivate and inspire my clients to find out what those things are,” Jason says. He also invests in making changes in the relationship between the fitness industry and the medical field. Jason is pushing for exercise physiology to become a requirement for physicians in the future.
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|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.