Member Spotlight: Member Since 1983 | San Miguel de Allende, Mexico“My lifetime mission has been to help people feel better,” says personal trainer and wellness coach Janis McDonald. She taught her first exercise class in 1972 and has been helping people get active ever since. Janis now works with people aged 60 and older to help them adjust their lifestyles as their bodies change.
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|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.