Introduction to Apprenticeship Programs
PFT Director: Set the stage for excellent employees through personal trainer interns.As the director or owner of a personal training business, you know that your greatest asset is the people you choose to work with. So how do you hire the right team of trainers to join your cause? How can you be sure that every fitness professional you hire will truly help you move forward?
Member Only Article
|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.