Inspire Your Journey to Wellness at the 7th Annual Inner IDEA® Conference
In the midst of a chaotic world, take time to breathe and restore yourself at the world’s premiere educational event for Pilates and yoga instructors, personal trainers, mind-body studio owners and wellness professionals.
In an increasingly turbulent, stressful and quickly changing world, the challenges to well-being are greater than ever—but so is your opportunity to help clients grow and flourish with fitness, vitality and resilience of body, mind and spirit. There’s no better way to help your clients on their journey to wholeness than to undertake your own journey at this year’s Inner IDEA Conference.
Member Only Article
|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.