Innovative Chair Exercises for Seniors
by: Karen Schlieter, MBA, MS
Skills and Drills
Offer seated movements that provide functional relevance and challenge.
It’s rewarding to hear older-adult partic- ipants say they can more easily perform activities of daily living as a result of tak- ing your classes. Participants at a low level of physical function are especially likely to notice a difference. When working with these individuals in a group setting, you may need to rely on seated activities, to ensure safety and success.
IDEA Fitness Journal, Volume 10, Issue 11
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