Industry Veterans Inducted Into National Fitness Hall of Fame
On April 29, industry veterans and IDEA faculty members Sara Kooperman (CEO of SCW Fitness Education and Les Mills Midwest) and Dave Parise (owner of Results Plus™ Personal Training & Nutrition Center) were inducted into the National Fitness Hall of Fame. Previous inductees include Arnold Schwarzenegger, Richard Simmons, Jacki Sorensen and IDEA’s Peter and Kathie Davis.
Member Only Article
|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.