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Improving Functional Abilities in Older Adults

by Cody Sipe, MS on Feb 01, 2007

Improving Functional Abilities in Older Adults Which are the most effective training programs for your mature clients, and how can you best assess their current level of functional ability? By Cody Sipe, MS T The number of people now approaching middle age in America is simply astonishing--and unprecedented in history. It is anticipated that the U.S. population of adults over the age of 65 will more than double by the year 2030--reaching an estimated 71 million people (U.S. Census Bureau 2004). According to the U.S. Department of Health and Human Services, approximately 27% of adults between the ages of 65 and 74 have difficulty with, or are unable to perform, at least one basic activity of daily living (National Center for Health Statistics [NCHS] 2006). That number climbs to 44% for adults aged 75 and older (NCHS 2006). In addition, it is estimated that 22%

IDEA Fitness Journal, Volume 4, Issue 2

© 2007 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Cody Sipe, MS

Cody Sipe, MS IDEA Author/Presenter

Cody Sipe, MS, is the former director of the Ismail Center at Purdue University and is the 2005 IDEA Program Director of the Year. Certification: ACSM

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