IDEA's Editors Want to Hear From You
- Personal trainers: What types of profit centers does your business have, other than traditional one-on-one training? We're curious what helps you make money and why it's been successful for you. Please e-mail IDEA contributing editor April Durrett at firstname.lastname@example.org.
- What are the most common back pain issues you encounter with clients? How do you safely and effectively train clients with back pain? Please send your response to editor in chief Sandy Todd Webster at email@example.com.
- Calling All Trainers: Looking for Case Studies. Do you have a client who has overcome the odds to achieve new heights in health and fitness? Have you developed a unique program to help a client create success? We want to hear from you. Send your story to firstname.lastname@example.org, and you and your client may be featured in an upcoming issue of IDEA Fitness Journal.
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© 2009 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.
|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.