IDEA's Editors Want to Hear From You
- Personal trainers: What types of profit centers does your business have, other than traditional one-on-one training? We're curious what helps you make money and why it's been successful for you. Please e-mail April Durrett at firstname.lastname@example.org.
- Managers: Does your company offer you flextime? How do you define flextime? Is this something you're looking for in a managerial position? Please e-mail April Durrett at email@example.com.
- Personal trainers: Do you offer one-on-one sessions for moms and new babies together? Or do you allow babies to attend a new mom's training session? We'd like to hear about your experiences. Please e-mail April Durrett at firstname.lastname@example.org.
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© 2009 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.
|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.